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Mindfulness Exercises - Therapist Aid
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Body Awareness: How to Deepen Your Connection with Your Body - Healthline
WebInteroception Body Scan Activity by Go, Brain, Grow! Interoception is a little-known sense that gives us information about the internal state of our body. This is both a conscious and non-conscious sense. Interoception can tell us when we are hot, cold, feeling hungry or thirsty, or when we need to use the bathroom. Webpart of the body in turn. Now bring your attention to the fact that you're breathing, not changing the breath in any way, but simply experiencing the air as it comes into and out of the body. Becoming aware of the abdomen rising as the air comes into the body, and falling as the air moves out of the body. Not controlling the breath in any way. WebThe body scan is easiest to do lying down, but can be done seated. Read the following script in a slow, calming voice. Pause occasionally to allow time for silence between … horses lined up