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WebMar 7, 2024 · Tip # 4: Sing a Song. If a timer causes too much stress or becomes an object of fixation, you can play a song or count to 10 for each side of mouth, top and bottom. Brush to the tune of 1, 2, buckle my shoe or any other preferred tune or song that is easily broken into small chunks for brushing each quadrant of the mouth. WebJul 24, 2024 · Steps for brushing wet hair Use the comb or brush on the very ends of your hair first. Comb down and gently remove any tangles. Don’t force the comb through your … hot springs swimming club
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WebPlaque is soft and loose, so you don’t have to scrub, Messina says. “The best way to fix this is to take away the mental issue of ‘scrub’ and ‘scrub brush’ and replace it with the word ... WebNov 18, 2024 · Massage the laces with your hands, rinse, then dab dry with a soft cloth. (Related: 3 Easy Ways to Clean Shoelaces) 4. Wash the Soles. Apply the mild cleaning solution to a soft-bristled brush, toothbrush or washcloth. Clean the outsole and midsole thoroughly, taking time to clean every part of the soles. WebMar 7, 2024 · Tip # 4: Sing a Song. If a timer causes too much stress or becomes an object of fixation, you can play a song or count to 10 for each side of mouth, top and bottom. … hot springs spa west fargo nd