Old row pullover
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Old row pullover
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WebDumbbell Pullover Instructions. Sit on the seat of a flat bench with a dumbbell in your hand. Lay down flat on the bench so that your head is at the top of the bench and your neck and back are supported. Hold the dumbbell in both hands by the handle or by gripping the inner plate of the dumbbell.
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WebOct 18, 2024 · Straight Arm Pullover. This movement is performed on the bench with the head even with the end of the bench, not hanging over the bench. The trainee uses the barbell with an extremly wide grip.The arms are straight and locked, holding the bar up over the chest and face.
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